Healing Within: Grief & Yoga

CANANDAIGUA – Guided by Jennifer Muscato of UR Medicine Thompson Health’s Wellness Department, “Healing Within: Grief & Yoga” will be held Wednesday, Jan. 14, at F.F. Thompson Hospital, 350 Parrish St. in Canandaigua. With gentle and intentional movements, this free session is hosted by Thompson’s Spiritual Care Department and designed for anyone navigating grief. According to organizers, participants will “gently move through the tension, anxiety and restlessness that are often associated with grief to embrace healing and peace.” The session will run from 5 to 6:30 p.m. in the Thompson Conference Center (commonly called the TCC) on the ground floor of the hospital. Enter from Parrish Street. No yoga experience is necessary, and chair yoga options will be available. Participants are encouraged to bring a water bottle. RSVP to Janice_Lum@URMC.Rochester.edu.